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Muscle Change in People

Which lower extremity muscles are utilized during standing and walking? They are your Quadriceps they are the biggest muscles by far they are at the front of the thighs. They raise the thigh and leg. Then there are the Hamstrings these form the back of the thighs and move the leg backward. The Buttocks powerful […]

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Physical & Intellectual Competence

To advance physical and intellectual competence… It is essential to the growth and development of every child to advance their physical and intellectual needs. There are numerous ways to encourage this type of development. I offer a variety of activities that ? ?promote the advancement of the physical and intellectual competence of the children in […]

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Kylie Garcia

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